Free Programs
Adding new free content every week!!
Weight lifting Template
Here you can download the weight templates that we covered in our "Get Stronger" video. In the video I explained to pick the workout that works best for you which can be found down below:
How To Score
This video explains how to score in basketball and breaks down why you're most likely NOT improving!
Ballhandling Tips and Workout
Here you can watch our youtube video explaining how to develop a better handle and why you've most likely been wasting your time. Below that link you can watch the drills which we will add over time:
Free Practice Plan
This video shows how to build your own practice plan and the things you need to avoid! We've also included a free template that you can use to keep track and show you an example!
Footwork basics and Fundamentals
Here you can watch our youtube video explaining how to develop fundamental footwork and how to beat your defender efficiently.
Avoid These Bad Habits!
Before you get too deep into your training, make sure you are avoiding some of the biggest mistakes that hold players back!
How scorers think
Watch our video explaining what techniques elite scorers use to consistently generate easy baskets and how to attack different types of defenses.
Tips to finishing around the basket
Watch the video to understand the mindset and fundamentals of finishing around the basket!
How to Shoot
Watch our video explaining the main things players get wrong when trying to improve their shot and 3 easy to remember tips to help you succeed.
How to easily beat your defender
This video explains the most simple concept for setting up your defender and getting past them.
Play like Shai!
Our most requested player breakdown video with explanations on how to play like Shai Gilgeous-Alexander and what makes him so great!
